GEORGE MUMFORD PRESENTS
Quick Hitters
11 Simple Practices
Over the past 40 years, I’ve learned dozens of concepts, tools, and practices that I teach my clients who are interested in pure performance, my true passion. It can be a lifetime journey for students who heed the call to Unlock.
But what if you're not sure where to start? Or maybe you’ve gotten away from my work and need a quick refresher?
That’s why I’ve created a brand new 11-lesson series I’m calling Quick Hitters. I’ve distilled my work down to some core principles and simple practices that you can apply every day in real time.
Whether you’re an existing student and just need a quick Tune-Up or you’re brand new to my work and want to have a "direct experience" of what I’m talking about, this new series of fundamentals is for you!
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$99 For One Year of Access*
*Includes access to Quarterly Zoom calls with George Mumford for all currently subscribed students. FYI: the Apple iOS app and web versions are available now. Android app version will be available in October 2024.
QUICK HITTERS SERIES
How Does This Work?
Sign-up for the Quick Hitters series and you'll get instant access to the lessons via my new app, which you can work on at your own pace.
You’ll also get three text messages from me each day, with an accompanying mini-workbook, which explains more about the concepts. You'll get to choose the 11-Day sequence (one lesson a day) or the 33-Day version (each lesson for three straight days).
But the key is the text prompts. They’ll help with your awareness — What's happening right now? — and your attention —Where’s your focus? — using repetition — How can you error correct for better results? — through a concept called "circular learning" to begin creating habits that stick!
By following these easy prompts, you'll begin to feel more resilient, confident, and able to turn road blocks into stepping stones.
Are you ready to begin? The cost is only $99* for one year! FYI, the Apple iOS app and web versions are available now. The Android app version will be available in October 2024.
*Includes access to Quarterly Zoom calls with George for all active students.
Daily Prompts & Lessons
11 Quick Hitters & A Mini-Workbook
Most of us grow up believing that the only way to get better at things is through external means — like pushing ourselves harder or working on physical skills — from sports practice to homework to health and fitness.
Those are all part of the equation, but my experience has shown me that the opposite side of the coin, your INNER EXPERIENCE holds the key to the biggest potential change.
So our goal is to develop a few simple practices that take us INSIDE: back to the body, back to the breath, and back to our ability to make wise choices in each and every moment.
And to cultivate a positive attitude, focusing on gratitude, happiness, and a healthy mind.
START QUICK HITTERS NOW!
George Mumford's 11 Fundamental Practices
Click the button below to visit the sign-up form to receive daily text message prompts from me that tie-in with the lessons. You'll also recieve a workbook with the 11 Lessons. And you'll get access to Quarterly Zoom calls with George for all active students.
$99 For One Year of Access
FYI: The Apple iOS app and web versions are available now. The Android app version will be available in October 2024.
100% Privacy Your contact information will only be used for support for this series.
What Do Experts Say About My Work?
Over the past 40 years, I've worked with pioneers in their field and some of the greatest athletes and coaches in the world. Here's what they've said about my work and the concepts I teach:
George has ‘Mumfied’ the teams I’ve coached over the past 20 years.
“He has a style of mindfulness that goes beyond ‘just sitting/breathing’ to art of mindfulness. For anyone needing to perform at the highest level, George’s teachings are for you."
George helped me understand the art of mindfulness.
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be."
George is a trustworthy guide.
“Powerful lessons here for tapping into your own intrinsic capabilities and finding the confidence and clarity to let them radiate in the world in the face of the inevitable obstacles."
George creates a framework to unlock and cultivate a peaceful & authentic flow state.
“A powerful reminder that connecting to the true essence of who we are, living it genuinely, and sharing it with others is one of the best gifts we can offer to the world."
© Copyright 2024 George Mumford / Eye of the Hurricane, LLC. All Rights Reseved.